This intangible thing called 'sleep' has become a commodity. It is negotiated, exchanged, compromised, discounted, and downgraded.
But there is upside to its scarcity: free time; time to get organized; be the butcher, the baker, the candlestick maker; time to read, and think, learn and create.
It really has nothing to do with sleep. It's just that I love being awake.
Is there anything that can make the lifestyle choice of 'more sleep' easier to incorporate into busy schedules? Here are some ideas from the National Sleep Foundation:
- Listen to music – begin an hour or more before the time you expect to fall asleep.
- Create a relaxing environment. Pay attention to lighting.
- Sleep on a comfortable mattress and pillows.
Note the time stamp on this post...I have some
Sleep well and be well.